Weigh In record (no journal entry) for 23 February 2023
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1995 kcal
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Fat: 52.54g | Prot: 180.33g | Carbs: 194.34g.
Breakfast: Vivo Granola Cacao Proteina, Colun Leche Descremada en Polvo. Lunch: Lider Habas Congeladas, Minuto Verde Ensalada Jardinera, Pechuga de Pollo, Wasil Porotos Rojos. Dinner: Lider Pan Molde Integral Familiar, Nescafé Café Dolca, Huevo Cocido, Colun Leche Descremada en Polvo. Snacks/Other: Loncoleche Yoghurt Protein , Nestlé Chandelle Chocolate, Soprole Néctar Naranja sin Azúcar , En Linea Batido Proteína Sabor Chocolate. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Treadmill - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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Sebastiansg93's Weight History
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