Weigh In record (no journal entry) for 23 February 2023
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117.2 kg
Lost so far: 8.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1592 kcal
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Fat: 61.68g | Prot: 114.13g | Carbs: 151.56g.
Breakfast: Bon o Bon Bombon, Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Salada Caesar. Snacks/Other: Creatina, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue. more...
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Gaining 0.8 kg a Week
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escanleo's Weight History
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