Weigh In record (no journal entry) for 23 February 2023
|
65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1156 kcal
|
Fat: 60.31g | Prot: 98.76g | Carbs: 54.54g.
Breakfast: Hacendado Bebida de Soja de Chocolate. Lunch: Hacendado Almendra Natural, Hacendado Copa de Chocolate y Nata +Proteinas, Peras Asiáticas, La Hacienda Espinacas Cocidas. Dinner: Serrano Jamón Serrano, Aceite de Oliva, Cebollas Dulces, Huevo. Snacks/Other: Zanahorias Pequeñas, Hacendado Bebida de Soja Sabor Vainilla, Café con Leche de Soja. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laguiller's Weight History
|