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urusova151
Journal
22 Feb 23
urusova151's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
81.8 kg
Lost so far:
1.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
1333 kcal
Fat: 47.79g | Prot: 61.96g | Carbs: 173.92g.
Breakfast:
Омлет с Овощами, Капучино.
Lunch:
Карусель Пирожок с Курицей и Грибами, Суперсуп Рассольник.
Dinner:
Твой Дом Корзиночка с Зав. Кремом и Клубникой, Салат Витаминный, Котлета Куриная.
more...
2951 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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urusova151's Weight History
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