urusova151's Journal, 22 Feb 23

urusova151's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2023

81.8 kg Lost so far: 1.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1333 kcal

Fat: 47.79g | Prot: 61.96g | Carbs: 173.92g. Breakfast: Омлет с Овощами, Капучино. Lunch: Карусель Пирожок с Курицей и Грибами, Суперсуп Рассольник. Dinner: Твой Дом Корзиночка с Зав. Кремом и Клубникой, Салат Витаминный, Котлета Куриная. more...

2951 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

urusova151's Weight History

View Complete History

urusova151's Journal, 22 Feb 23

Submit a Comment

urusova151's Weight History