|
que estable lpm
|
79.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1399 kcal
|
Fat: 23.26g | Prot: 164.43g | Carbs: 131.29g.
Breakfast: La Serenísima Yogur Descremado , Soja Texturizada, La Serenísima Leche Descremada, Exquisita Gelatina Light Cereza. Lunch: Jugo de Limón (Enlatado o Embotellado), Inalpa Porotos , Rúcula, Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo, Pechuga de Pollo Cruda. Dinner: Pickles, Savora Mostaza Original, Rúcula. Snacks/Other: La Serenísima Dulce de Leche Clásico, Olinto Maíz Pisingallo, Soja Texturizada, Ilolay Yogur Descremado Batido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|