Weigh In record (no journal entry) for 23 February 2023
|
79.2 kg
Lost so far: 3.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1476 kcal
|
Fat: 34.98g | Prot: 81.28g | Carbs: 214.40g.
Breakfast: Star Nutrition Premium Whey Protein, Emeth Mermelada , Paseo Galletitas con Salvado, Café con Leche Descremada. Lunch: Milanesa de Pollo, Zanahoria, Huevo, Tomates. Dinner: Berenjenas en Escabeche, Pan Blanco. Snacks/Other: Manaos Placer, Emeth Mermelada , Paseo Galletitas con Salvado, Café con Leche Descremada, Aguila Chocolate Amargo 70% Cacao, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
2104 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sexual Activity - 30 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krysbell's Weight History
|