Weigh In record (no journal entry) for 23 February 2023
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1294 kcal
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Fat: 56.21g | Prot: 74.12g | Carbs: 128.54g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Capel Queijo Mussarela, Milani Pão Integral Aveia, Maçã e Canela. Lunch: Minamel Mel Silvestre, Marilan Biscoito Cream Cracker, Bananas, Seara Linguiça Toscana, Arroz Parboilizado Cozido. Dinner: Cachorro Quente. Snacks/Other: Seara Linguiça Toscana, Pif Paf Apresuntado, Milani Pão Integral Aveia, Maçã e Canela, Tang Suco de Tangerina, Piracanjuba Leite UHT Integral. more...
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Losing 0.6 kg a Week
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keslen_oliveira's Weight History
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