Weigh In record (no journal entry) for 23 February 2023
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66.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1016 kcal
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Fat: 30.35g | Prot: 63.40g | Carbs: 127.82g.
Breakfast: Bayam, Telur Rebus. Lunch: Bayam, Nasi Putih, Ikan Tongkol, Oyong. Dinner: Garuda Pilus, Bihunku Rasa Soto, Sawi Hijau, Tahu. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 1.6 kg a Week
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imahadie456's Weight History
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