Weigh In record (no journal entry) for 20 February 2023
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75 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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997 kcal
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Fat: 21.72g | Prot: 43.30g | Carbs: 156.43g.
Breakfast: Mis Üçgen Peynir, Şekersiz Çay, Susamlı Simit. Lunch: Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pilav Üstü Kuru Fasulye, Tavuk Çorbası, Yoğurt. more...
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Gaining 0.0 kg a Week
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ozanzoban's Weight History
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