Weigh In record (no journal entry) for 23 February 2023
|
95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1086 kcal
|
Fat: 37.12g | Prot: 74.78g | Carbs: 110.33g.
Breakfast: 하림 수비드 닭가슴살 블랙페퍼. Lunch: 궁중떡볶이, 오이지무침, 가자미구이, 김치찌개, 현미밥. Dinner: CJ 더 건강한 부드러운 닭가슴살 통살훈제, 크라운 쿠쿠다스, 롯데제과 빈츠 카페모카. Snacks/Other: 해태제과 후렌치파이 딸기, 오리온 후레쉬베리. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|