Weigh In record (no journal entry) for 23 February 2023
|
61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
783 kcal
|
Fat: 48.27g | Prot: 61.41g | Carbs: 28.88g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Perkins Restaurant Chef's Salad, California Rolls. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|