Weigh In record (no journal entry) for 23 February 2023
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2229 kcal
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Fat: 75.69g | Prot: 144.56g | Carbs: 238.66g.
Breakfast: Coop Mellan Mjölk, Västkustfile Fiskgratäng Dillsås, ICA Basic Potatis. Lunch: ICA Basic Kokt Skinka, Kalles Kaviar, Pågen Hönö Skärgårdskaka. Dinner: ICA Basic Pommes Frites, ICA Lövbiff. Snacks/Other: Garant A-FIL, Corn Flakes, Strawberry Banana Smoothie, Dalblads Swebar Päronglass. more...
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Losing 0.7 kg a Week
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