Läuft würde ich sagen
|
122.3 kg
Lost so far: 31.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
730 kcal
|
Fat: 40.61g | Prot: 53.16g | Carbs: 37.33g.
Breakfast: Ehrmann High Protein Pudding , Gut & Günstig Norvind Esrom, Dinkelbrot, Gekochtes Ei, Aldi Geflügel Salami, Bauer's Jagdwurst, Popp Alaska-Seelachs Brotaufstrich. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|