Weigh In record (no journal entry) for 23 February 2023
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86.2 kg
Lost so far: 88.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1867 kcal
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Fat: 38.20g | Prot: 160.77g | Carbs: 228.88g.
Breakfast: Peras, Fazenda Bela Vista Iogurte Natural Desnatado. Second Breakfast: Nescafé Café Au Lait. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Jaca, Seara Peito de Peru, Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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