Weigh In record (no journal entry) for 23 February 2023
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112.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2344 kcal
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Fat: 96.06g | Prot: 111.05g | Carbs: 258.31g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Galleta Tipo Leche, Cuajada, Noel Festival, Edulcorantes (Sacarina), Café, Huevo Revuelto, Edulcorantes (Sacarina), Café, Quaker Avena en Hojuelas . Lunch: Trucha al Horno o a la Parrilla, Patacones, Sancocho, Arroz Blanco. Dinner: Torta Tres Leches. Snacks/Other: Alpina Yogurt Deslactosado, Pastel de Pollo. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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