Weigh In record (no journal entry) for 23 February 2023
|
66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
821 kcal
|
Fat: 41.76g | Prot: 32.73g | Carbs: 80.85g.
Lunch: Integra Barra de Cereal Almendra y Nuez, Morixe Aceite de Oliva Extra Virgen, Carrefour Salsa Caesar, Tomates Cherry, Lechuga, Frizata Milanesa de Espinaca con Avena, Frizata Hamburguesa de Espinaca. Dinner: Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. Snacks/Other: Go Natural Granola Crunch, Arándanos, Miel, Yogurísimo Yogur Sabor Natural Endulzado con Azúcar de Caña. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teremacri's Weight History
|