Weigh In record (no journal entry) for 23 February 2023
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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487 kcal
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Fat: 16.00g | Prot: 21.85g | Carbs: 67.00g.
Breakfast: Чай с Лимоном, Vegetus Тофу Оливки, Круассан, Славянский Мясокомбинат Ветчина Кремлёвская Люкс. Dinner: Брест-Литовск Масло Сливочное 82,5%, Витебскхлебпром Хлеб Бородинский с Кориандром , Soviet Икра Лососевая. Snacks/Other: Апельсин, Банан. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ilonazubko's Weight History
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