Weigh In record (no journal entry) for 23 February 2023
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82.8 kg
Lost so far: 8.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1246 kcal
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Fat: 34.63g | Prot: 48.09g | Carbs: 192.82g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo, Chá Pré-Adocicado com Açucar. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Arroz Branco (Cozido), Tomates, Carioca Feijão Cozido, Pepino (com Casca), Carne de Panela, Batata Inglesa Cozida. Dinner: Vigor Danone, Pão Francês, Ovo, Vigor Requeijão Cremoso Light. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Maçã. more...
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Losing 1.1 kg a Week
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aline_clara's Weight History
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