Weigh In record (no journal entry) for 23 February 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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939 kcal
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Fat: 30.91g | Prot: 56.85g | Carbs: 102.47g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado, Isis Bebida Láctea Graviola. Lunch: Padaria Pão Francês, Nabisco Chocolicia, Músculo Bovino Cozido. Dinner: Yoki Sorvete de Abacaxi (Preparado com Leite Desnatado e Adicionado de 1 Envelope de Tang Abacaxi , Doremus Creme de Chocolate com Waffer Chocowaffer, Rezende Peito de Peru Defumado. more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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