Weigh In record (no journal entry) for 23 February 2023
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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742 kcal
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Fat: 25.64g | Prot: 32.78g | Carbs: 97.70g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, BOB Hallonsylt, Fralla. Lunch: Apelsiner, Söt Kanelbulle med Glasyr. Dinner: Bregott Bregott Normalsaltat , Arla Mellanmjölk 1,5%, Arla Prästost 31%, Skogaholm Carlssons Fyrkant, ICA Ärtsoppa med Fläsk. more...
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Losing 2.1 kg a Week
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