Weigh In record (no journal entry) for 08 February 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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993 kcal
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Fat: 43.97g | Prot: 64.27g | Carbs: 93.13g.
Breakfast: 愛之味 純濃燕麥, 水煮蛋. Lunch: 櫻桃爺爺 南棗核桃糕, 金莎 巧克力, 草莓, 韭菜炒雞蛋, 魚湯, 鱸魚. Dinner: 苦瓜炒蛋, 地瓜葉, 炒桂竹筍, 炒桂竹筍, 韭菜, 草莓. more...
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1421 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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