Weigh In record (no journal entry) for 23 February 2023
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56 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1584 kcal
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Fat: 76.54g | Prot: 73.64g | Carbs: 145.97g.
Breakfast: Philadelphia Cream Cheese Light, Qualy Margarina Cremosa, Danone YoPRO 15G High Protein Chocolate, Pão Francês. Lunch: Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bacon, Ovo Frito, Forno de Minas Waffle Tradicional, Nutella Nutella, Starbucks Frappuccino Café (Tall). Snacks/Other: Bacio di Latte Sorvete de Chocolate Belga, Polenguinho Polenguinho Light, Vigor Grego Zero Morango. more...
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Losing 1.4 kg a Week
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