Zaida19's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

67.1 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2014:

466 kcal

Fat: 29.41g | Prot: 43.51g | Carbs: 6.17g. Breakfast: Scrambled Egg, Broccoli, Dry Roasted Almonds (Without Salt Added). Lunch: Wendy's Jr. Hamburger Patty, Wendy's Iceberg Lettuce Leaf, Wendy's Jr. American Cheese Slice. Snacks/Other: Vitasport Pro7ein Synthesis. more...

1988 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Zaida19's Journal, 22 Sep 14

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Zaida19's Weight History