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Zaida19
Journal
22 Sep 14
Zaida19's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
67.1 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 September 2014:
466 kcal
Fat: 29.41g | Prot: 43.51g | Carbs: 6.17g.
Breakfast:
Scrambled Egg, Broccoli, Dry Roasted Almonds (Without Salt Added).
Lunch:
Wendy's Jr. Hamburger Patty, Wendy's Iceberg Lettuce Leaf, Wendy's Jr. American Cheese Slice.
Snacks/Other:
Vitasport Pro7ein Synthesis.
more...
1988 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Zaida19's Weight History
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