Weigh In record (no journal entry) for 23 February 2023
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2235 kcal
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Fat: 74.34g | Prot: 160.84g | Carbs: 197.14g.
Breakfast: Prozis Oatmeal Nutchoc, Mg Food Iso Zero Stracciatella. Lunch: Uovo, Delizie del Sole Riso Basmati, Zucchine, Auchan Olio Extravergine di Oliva . Dinner: Petto di Pollo, Carne, Rucola , Auchan Olio Extravergine di Oliva , Amo essere Biologico Gallette ai 5 Cereali, Conad Pomodori da Insalata. Snacks/Other: Fage Yogurt Greco Total 0% , Vino da Tavola, Amo essere Biologico Gallette ai 5 Cereali, Manuzzi Anacardi Crudi, Mg Food Iso Zero Stracciatella , Arance, Conad Noci Sgusciate. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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