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What a wonderful day! (It's my 20th Anniversary, so there's even more reason than just weight loss to celebrate this week.)
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70.7 kg
Lost so far: 20.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 59.94g | Prot: 77.68g | Carbs: 57.98g.
Breakfast: Coke Zero, Sausage, Egg & Cheese McGriddle (I splurged, LOL). Lunch: KFC Grilled Drumsticks, Coke Zero. Dinner: Splenda, Lemon, Water, Scrambled Eggs, Ribeye Steak. Snacks/Other: Water. more...
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2515 kcal
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Exercise:
Shopping - 3 hours, Driving - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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