Weigh In record (no journal entry) for 23 February 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2087 kcal
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Fat: 39.29g | Prot: 185.82g | Carbs: 241.87g.
Breakfast: Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Cime di Rapa, Conad Orecchiette di Semola di Grano Duro, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Petto di Pollo, Carne, Pane Integrale, Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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1281 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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