Weigh In record (no journal entry) for 23 February 2023
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118.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2123 kcal
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Fat: 65.48g | Prot: 104.10g | Carbs: 105.60g.
Breakfast: Garden Gourmet Vegetarische Leberwurst, Rügenwalder Mühle Veganer Schinkenspicker, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Harzer Harzer Käse, Alpenmark Paprika-Chili Frischkäsezubereitung, Bösen Low Carb Brot. Lunch: Bösen Low Carb Brot, Aldi Kasselerbraten. Afternoon Tea: Berliner. Tea: Kampsen Boulette. Snacks/Other: Gin Tonic, Havana Club Rum. more...
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steady weight
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willivogel21's Weight History
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