Weigh In record (no journal entry) for 23 February 2023
|
83.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1432 kcal
|
Fat: 47.89g | Prot: 96.24g | Carbs: 149.88g.
Breakfast: Carrefour Mollete Integral, Café, Serrano Jamón Serrano, Limonada, Hornimans Té. Lunch: Casa Tarradellas Cintas de Bacon, Aceite de Oliva Extra Virgen, Carrefour Gnocchi de Patata, Carrefour Champiñones Laminados. Dinner: Hacendado Yogur Proteínas Fresa, Paissano Berenjenas Rellenas de Carne, Mejillones. Snacks/Other: Star Nutrition Creatine Monohydrate, HSN Sports Evowhey Chocolate, Hacendado Bebida de Avena. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|