Weigh In record (no journal entry) for 23 February 2023
|
95.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
657 kcal
|
Fat: 15.98g | Prot: 19.04g | Carbs: 99.59g.
Breakfast: Valio Mansikka Mehukeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Puolukka. Lunch: Rainbow Pinaattikeitto. Dinner: Kotimaista Neljän Viljan Hiutale, Rainbow Sokeroimaton Mansikkakeitto. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|