Weigh In record (no journal entry) for 23 February 2023
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1090 kcal
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Fat: 39.41g | Prot: 58.46g | Carbs: 126.73g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salam, Sığır Eti Sosisi. Dinner: Tam Buğday Ekmeği, Mandalina (Mandalin Portakal), Bulgur Pilavı, Tavuk Baget (Derisi Yenerek). more...
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Losing 3.5 kg a Week
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