Weigh In record (no journal entry) for 23 February 2023
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49.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1291 kcal
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Fat: 68.04g | Prot: 59.05g | Carbs: 114.83g.
Lunch: 鮭魚, 素炒西蘭花, 水煮蛋, 紫番薯. Dinner: 芭樂, 不二家 蛋黃酥. Snacks/Other: 黑芝麻. more...
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Gaining 2.8 kg a Week
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