Weigh In record (no journal entry) for 23 February 2023
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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926 kcal
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Fat: 20.40g | Prot: 28.85g | Carbs: 152.38g.
Breakfast: Pisang. Lunch: Flimty Flimty Raspberry, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Flimty Flimty Raspberry, Durian. Snacks/Other: Kikoya Potato Q Chips. more...
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Losing 4.9 kg a Week
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karuniaps's Weight History
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