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體重46.5
體脂肪率30.2
內臟脂肪4
骨骼筋率27.1
基礎代謝1069
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1809 kcal
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Fat: 68.18g | Prot: 82.77g | Carbs: 242.96g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 年方十八 蒟蒻晶米, Lakanto 羅漢果糖(黃金版), 7-11 蒸地瓜. Tea: 比菲多 質立希臘式優格（無加糖）, 富自山中 智利特大有籽葡萄乾, 金潤益 熟白芝麻粒, 全聯 美式咖啡（熱）. Dinner: 炒菠菜, 炒菠菜, 煎雞蛋, Costco 蝦仁, 溏心蛋, 白菜滷, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 毛豆. Snacks/Other: 全家 藍莓蜂蜜夾心吐司. more...
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Gaining 2.8 kg a Week
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