Weigh In record (no journal entry) for 23 February 2023
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2592 kcal
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Fat: 132.46g | Prot: 163.60g | Carbs: 190.34g.
Breakfast: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Piątnica Skyr Jogurt Pitny Truskawka, Coffee Flat White, Калоризатор Груша Конференция. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Груша Конференция, Dulano Filet z Piersi Indyka, Калоризатор Слива, Extra Virgin Olive Oil, Калоризатор Помидор, Światowid Ser Gouda, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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