Weigh In record (no journal entry) for 23 February 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2702 kcal
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Fat: 67.74g | Prot: 177.40g | Carbs: 339.81g.
Lunch: 한살림 채식만두, 수육, 햇반 현미밥, 고등어조림. Dinner: 밥, 뼈다귀해장국. Snacks/Other: 스콘, 소보로, NS 포대유청 wpi. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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