Weigh In record (no journal entry) for 03 January 2015
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57.2 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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389 kcal
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Fat: 12.64g | Prot: 42.27g | Carbs: 24.93g.
Breakfast: Tostitos All Natural Chunky Salsa (Mild), Egg (Whole), Egg White. Lunch: Baked or Broiled Fish. Snacks/Other: Oranges, Stuffed Mushrooms. more...
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Losing 0.7 kg a Week
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