Weigh In record (no journal entry) for 22 February 2023
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1064 kcal
|
Fat: 47.48g | Prot: 56.76g | Carbs: 107.16g.
Lunch: Aceite de Oliva, Aceite de Oliva, Soja Texturizada, Carrefour Tostaditas Clásicas, Felices las Vacas Queso Cremoso. Dinner: Yogurísimo Yogur con Cereales, Yogurísimo Yogurt Natural. more...
|
|
1561 kcal
|
Exercise:
Desk Work - 1 hour and 19 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|