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need to back on track. though i havent gained a ton of weight its enough to show i need to keep up what i was doing before. so today i went running at 5am and will watch what i eat! and save money by not eating out!
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108.6 kg
Lost so far: 26.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 71.95g | Prot: 107.51g | Carbs: 239.64g.
Breakfast: Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, green tea, Oatmeal Squares Cereal, Wheat Germ, Bananas, Milk (Nonfat), Almonds. Lunch: tea, green Tea, hidden valley ranch dressing, peach, Swiss Cheese (Low Fat), Turkey Breast Meat, Mild Stackers Banana Pepper Rings, Onions, Dijon Mustard, water, Light & Fit Yogurt - Strawberry. Dinner: Boiled Egg, Soft Bread Stick, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Caesar Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: skim milk, Chewy Granola Bars - Chocolate Chunk. more...
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3842 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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