Weigh In record (no journal entry) for 03 January 2015
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1206 kcal
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Fat: 49.02g | Prot: 88.14g | Carbs: 106.05g.
Breakfast: Schinken (Regulär, ca. 11% Fett), REWE Bio Emmentaler, Tomaten, Frischkäse, Vollkornbrötchen. Dinner: Quark, Rote Paprika, Tomaten, Iglo Rahm-Spinat, Real Quality Putenfilets. Snacks/Other: Bauer Der Große Bauer Himbeere, Tomaten, REWE Bio Emmentaler, Pfannkuchen, Pfannkuchen. more...
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Gaining 0.5 kg a Week
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