Weigh In record (no journal entry) for 23 February 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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811 kcal
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Fat: 26.52g | Prot: 20.41g | Carbs: 124.67g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih, Bamboe Lodeh, Jantung Pisang. Dinner: Ikan Tongkol Goreng, Kubis, ABC Mi Instan Rasa Ayam Bawang. Snacks/Other: Pisang Molen, Oishi Caramel Popcorn. more...
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2647 kcal
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Exercise:
Aerobics - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ltasnim21's Weight History
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