Weigh In record (no journal entry) for 22 February 2023
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1503 kcal
|
Fat: 57.00g | Prot: 49.39g | Carbs: 112.93g.
Breakfast: Cathy's Homemade Raw Milk Yogurt, Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Diamond of California Pecans Chopped, Yerba Prima Daily Fiber Formula. Lunch: Cathys King Arthur White Bread 14 oz Standard, Pickles, Deli Turkey or Chicken Breast Meat, Nasoya Baked Tofu, Hansung Food Cabbage Kimchi. Dinner: Best Foods Real Mayonnaise, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Great Value Mixed Nuts, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
|
|
2594 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|