delicious.diet's Journal, 23 Feb 23

delicious.diet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2023

57 kg Lost so far: 4.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

868 kcal

Fat: 38.66g | Prot: 43.47g | Carbs: 86.70g. Breakfast: 매일두유 고단백 두유. Lunch: 배추겉절이, 밥, 순대국밥. Dinner: 이케아 호밀 비스킷, 키친콤마 당근라페, 올리브 (소형 특대), 엑스트라 버진 올리브 오일, 그릭요거트, 알라 크림치즈 라이트. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...

1613 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

delicious.diet's Weight History

View Complete History

delicious.diet's Journal, 23 Feb 23

Submit a Comment

delicious.diet's Weight History