Weigh In record (no journal entry) for 22 February 2023
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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773 kcal
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Fat: 42.93g | Prot: 40.21g | Carbs: 59.04g.
Breakfast: Deale Queijo Mussarela Fatiado, Seara Presunto, Café com Leite Desnatado, Marilan Cream Cracker. Lunch: Ovo Frito sem Gordura, Água de Coco. Dinner: Chá (Infusão), Marilan Cream Cracker. Snacks/Other: Oba Coco Fresco em Lasca. more...
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Gaining 1.1 kg a Week
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edneide ustino's Weight History
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