tumke's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

95 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1331 kcal

Fat: 47.52g | Prot: 62.44g | Carbs: 167.32g. Breakfast: BCM Shake. Lunch: Vanilla Wafers (Higher Fat), Whipped Cream (Pressurized), Ice Cream. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, White Rice. Snacks/Other: Hard Candies, Chocolate Chip Cookie. more...

3012 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tumke's Journal, 06 Jul 11

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tumke's Weight History