Weigh In record (no journal entry) for 22 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1058 kcal
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Fat: 21.37g | Prot: 103.66g | Carbs: 119.08g.
Breakfast: Surlat Queso Proteína , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Marraqueta, Dole Espinaca, Manzana. Lunch: Frutos Del Maipo Salteado Thai, Super Pollo Pechuga Deshuesada. Snacks/Other: Yogen Fruz Helado Protein Platano Frutilla, Wild Protein Chocolate. more...
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Gaining 0.1 kg a Week
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diego.cd4's Weight History
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