Weigh In record (no journal entry) for 03 January 2015
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2628 kcal
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Fat: 141.07g | Prot: 79.10g | Carbs: 215.44g.
Breakfast: milch 1,5, Multipower. Lunch: Cheddar-Käse, Block House American Burger Sauce, Block House Pommes Frites. Snacks/Other: Coca Cola, Whisky, Power System High Protein Bar Schoko Geschmack, Schlagsahne, Bofrost Butterkuchen. more...
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3221 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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