Weigh In record (no journal entry) for 22 February 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1554 kcal
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Fat: 36.32g | Prot: 100.08g | Carbs: 222.19g.
Breakfast: Quest Nutrition 퀘스트바 쿠키앤크림. Lunch: 검은 콩 (성숙 종자, 소금간, 조리, 삶기), 진미채볶음, 밥, 양반 더 바삭한 양반김, 연근조림, 우엉조림, 고추장멸치볶음. Dinner: 명이나물, 밥, 김치, 마늘장아찌, 한돈 돼지고기 앞다리살. Snacks/Other: 군고구마, 군고구마, 삶은 팥, 군고구마, 하이트 제로. more...
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Gaining 1.4 kg a Week
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