Weigh In record (no journal entry) for 22 February 2023
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109.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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578 kcal
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Fat: 17.39g | Prot: 43.67g | Carbs: 63.39g.
Breakfast: Bananas , Simple Truth Almond Milk, Nescafe Coffee Classic, Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Chicken Leg (Skin Eaten), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mishima Nori Komi Furikake, Kroger Fat Free Cottage Cheese, Bimbo Large Wheat Bread. more...
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Losing 0.3 kg a Week
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María Alca's Weight History
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