Weigh In record (no journal entry) for 22 February 2023
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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855 kcal
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Fat: 18.14g | Prot: 53.30g | Carbs: 117.66g.
Breakfast: Café, Ovo Frito, Pão Francês. Lunch: Suco de Acerola, Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados, Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Melão Amarelo, Suco de Beterraba, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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2590 kcal
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Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nathaly.L's Weight History
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