Weigh In record (no journal entry) for 22 February 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1856 kcal
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Fat: 63.33g | Prot: 92.91g | Carbs: 245.57g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Dinner: Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Muenster Cheese , Deli Turkey or Chicken Breast Meat, White Bread. Snacks/Other: Hostess Blueberry Mini Muffins (57g). more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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